Foods To Avoid For A Heathy Teeth And Gum

 

Food habits are something that keeps us healthy and unhealthy, both depending on what kind of food you are eating the whole day. Try to follow a diet routine on a regular basis after consulting a dietician or nutritionist. As you show your concern about your every body part, make sure you also show your concern about our oral health and food habits can be a big reason for different oral diseases. If you face any kind of trouble or discomfort with your teeth or gum, make sure to consult a doctor. There are multiple options for a Charleston oral surgeon. You can select anyone from there as all have positive reviews.



Read the blog till the end to know the worst food that is really harmful for your teeth or entire oral health,

  1. Avoid drinking alcohol. If you have ever drunk it, you will know that it makes your mouth dry. You will feel the lack of saliva, but saliva is absolutely essential for hygienic oral health. After eating something, it washes our mouth and never allows the food particles to stick in your teeth.
  2. Some have a bad habit of chewing ice. You would think, why it is bad? Because ice only contains water. Chewing ice is a bad idea because it is hard and chewing hard things can cause cracked or broken teeth.
  3. Citrus is never a good option for your oral health. Avoid eating a lot of oranges, lemons or grapes as all these fruits contain citrus. These could be good for skin, hair, and liver, but for teeth it harms the enamel of your teeth. Visit the Charleston oral surgeon if you’re have any serious issues.

Conclusion

If you are concerned about your teeth ' health, then avoid eating these foods or consult a doctor.

Location: Charleston, SC, USA

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